Class Descriptions

Childs PoseRestorative

Relax and Renew using restful, easy positions. Peace & quiet.

Slow Flow Yoga and Intro to Yoga

Mild, slower-paced stretches for those seeking restoration and relaxation.

All Levels Flow

A good, classic, well-rounded, moderately paced session. Beginners are welcome & encouraged while intermediate students also enjoy attending this class formerly known as Yoga Basics. (level 1-2)

Slow Yin

Long-held floor poses to work connective tissue to enhance flexibility.

Vinyasa Flow

Vinyasa means to move in sync with your breathing. This class offers a more active pace than the All Levels Flow and provides some more dynamic transitions & pose options. This used to be called Yoga Flow. (level 2)

Haunani Chong

Challenge Flow

Offers more arm balances & advanced pose options while weaving students thru to the pace of their breathing as in Vinayasa Flow. (level 2-3)

Yoga Sculpt

Strengthen with stability balls & hand-held weights added to fun yoga poses.

Heated Power Yoga

Gets you strong with push-ups, core work on the floor & leg-strengthening poses. Room warmed to mid 80’s/ led follow-the-yogi style so teacher practices with the students. Having some prior knowledge re: poses/breathing is helpful. Options let you step it up or down. (level 1-3)

MELT

A self-treatment technique using rollers and soft and firm small balls that help prevent pain, heal injury, and erase the negative effects of aging and active living. Learn more.

 

Location and Contact Information

Two Locations:

1241 East Vista Way, Vista, CA 92084 in the Albertsons shopping plaza.

319 E Broadway, Vista, CA 92084 in Vista Village

Phone: 760-390-3640

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