IMG953524 2 The MELT Method® (MELT) is a self-treatment technique that helps people get out and stay out of chronic pain in just ten minutes a day. By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn’t accumulate and cause symptoms that sap your vitality and energy.

With MELT, you can learn to assess your body’s stability system before your body produces pain signals to alert you something is wrong. MELT brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and decreasing stuck stress that accumulates from daily living. The first time you MELT, you can see and feel a difference – and over time, you can transform how your body looks and feels. MELT is changing the way people care for their bodies. This simple, proactive approach to maintaining a healthy, pain-free, active lifestyle is the best first step for anyone looking to feel better. Regardless of your age, gender, or current activity level, anyone can learn to MELT!

What is MELT?

  • Myofascial Energetic Lengthening Technique
  • A system of self-care that restores the fluid state of your connective tissue
    • It releases stuck stress in your body
    • It rebalances your nervous system

What is Connective Tissue/Fascia?

  • A continuous fluid system that connects all other systems of the body
  • A seamless web like matrix in our body that gives the body its shape
  • Connective tissue is everywhere in your body
    • Fascia is a particular type of connective tissue made of:
      • Collagen
      • Elastin
      • Bathed in a cellular fluid
  • Signs of dehydrated Connective Tissue
    • Pain, tension, tightness in the muscles, joints, tissues
    • Lack of balance, decreased muscle strength and flexibilit
    • Poor sleeping patterns, depression, anxiety, digestive issues
    • Edema – swelling in the tissues
  • This is a new area of science generating a lot of interest
    • Internet search for fascia in the year 2000: 1,500 results
    • Same Internet search in 2013: 43 million results


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Phone: 760-390-3640

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