Home Student-Teacher Final Classes

Student-Teacher Final Classes

At the end of April and beginning of May 2015, the current students of Lisette Hart’s Roots and Wings Yoga Teacher training will be offering their final classes and you are invited to attend! All classes are $5 and have a maximum attendance of 8 people and minimum attendance of 4 people. Please plan to stay 5-15 minutes after these classes to complete a confidential feedback form.

Vinyasa Flow Yoga Class

with Lael Borduin

Thursday, April 30th, 2015
12:00 – 1:00 pm 

Our lives are constantly filled with new ends and beginnings. Change is not something to be feared however, it is a gift. As long as we can stay flexible and remember to breathe, we will always be ready for whatever comes next. This vinyasa flow practice will be a breath orented celebration of change. I look forward to sharing this practice with you, and many more to come.

Connect to Your Roots and Spread Your Wings

with Vanessa

Friday, May 1st, 2015
7:00 – 8:00 pm

A gentle Sunset flow with Vanessa emphasizing grounding our Root Chakra.

Let Go of the Outside World and Just Be Here Now

with Debbie Hermes

Sunday, May 3rd, 2015
11:30am – 12:30 pm 

Join Debbie for a fun-filled and relaxing hour to let go of the outside world and just BE. This one hour class will be geared towards the new yogi, slow and gentle.

Yoga For Healthy Feet

with Jennifer Wilson

Sunday, May 3rd, 2015
1:00 – 2:00 pm

Leonardo DaVinci stated “The human foot is a masterpiece of engineering and a work of art.” Please join me for a basic beginner’s hatha-vinyasa yoga class where we will focus on foot positioning and rooting of the feet to improve standing and balance poses. We will also explore helpful stretches and postures to strengthen and ease tired and achy feet.

Open Your Heart to Yoga

with Susan Martin

Monday, May 4th, 2015
1:30 – 2:30 pm 

More Energy. Less Stress. Breathing. Strength. Positive Mood.
This is a heart opening moderate yoga flow class. Susan Martin has been practicing yoga for over 20 years.

Playing The Edge – A Yoga Experience

with Juli Kennedy

Friday, May 8th, 2015
7:00 – 8:00 pm

Moderate pace with options for all levels.

I am humbled and honored to invite you to experience the art of yoga with me. Please join me as I evolve from a yoga student, observer, apprentice, to now teacher.

Hanuman’s Journey ~ A Tale of Friendship

Practice led by Ashley Boscole

Tuesday, May 12th, 2015
4:00 – 5:00 pm

Please come join me in my first public class as part of the Roots & Wings yoga teacher training program! Hanuman is a character in yogic mythology that embodies friendship and compassion. In our asana practice we will use his journey as a basis to release self doubt and grow confidence, much like a supportive friend giving us a pep talk. Feel free to bring a friend or make a new one!